Vagus Nerve Deep Dive with Carrie Crossman

The Vagus Nerve, aka "the wandering nerve" is the most important nerve in the body. It is seen as a crucial link between the mind and body as it serves as a communication pathway, transmitting signals between the brain and various organs, influencing both physical and mental well-being. And, what we will learn from Carrie is that it receives signals from the heart-center first! It plays a major part in nervous system regulation, something that Carrie specializes in which is why she did a deep dive into the Vagus Nerve. So grateful to have Carrie sharing her deep dive with us.

Resources and references:

Learn more about Carrie and her work here at The Innerwork Studio

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I'd like to thank Jaya Lakshmi for lending me her song, This is the Day, for our intro and outro.